Biohack Your Brain: How to Boost Cognitive

Biohack Your Brain: How to Boost Cognitive Health, Performance & Power by Kristen Willeumier

• Biohack Your Brain: How to Boost Cognitive Health, Performance & Power
• Kristen Willeumier
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062994325
• Publisher: HarperCollins Publishers

Biohack Your Brain: How to Boost Cognitive Health, Performance & Power

Free downloadable books for kindle Biohack Your Brain: How to Boost Cognitive Health, Performance & Power by Kristen Willeumier PDB MOBI CHM 9780062994325 English version

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body.  The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.  It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to  enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.    

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Biohack Your Brain: How to Boost Cognitive Health, Performance & Power. Kristen Willeumier with Sarah Toland. Morrow, $28.99 (304p) ISBN 
Biohack Your Brain: How to Boost Cognitive Health
Biohack Your Brain: How to Boost Cognitive Health, Performance increase your energy and vitality in order to create the best health and life 
Biohack your brain : how to boost cognitive health
Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland. Willeumier, Kristen (author.). Toland, Sarah 
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Biohack Your Brain: How to Boost Cognitive Health, Performance & Power (Hardcover) · Description · About the Author · Praise For…
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Dr. Willeumier
She is the author of the upcoming book Biohack Your Brain: How to Boost Cognitive Health, Performance & Power, which will be published with the William 
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In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier increase your energy and vitality in order to create the best health and life possible. Biohack Your Brain: How to Boost Cognitive Health, Performance 
Biohack Your Brain by Willeumier, Kristen. 9780062994325
Biohack Your Brain How to Boost Cognitive Health, Performance & Power In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how 

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